May 18, 2012 |
Leslie Judge RD, CSO, LDN |
Modern Moms |
No Comments
Yes, that’s right. Despite the terrible rep that carbohydrates have gotten since we all (sadly!) jumped on the Atkins bandwagon, I’m here to tell you that they don’t deserve the bad press. Now, I will be the first to say that not all carbs are created equal. The whole grain variety, which we favor highly here at Modern Mom Nutrition are leaps and bounds better than their refined brothers and sisters. The thing that really gets me good and angry is when I hear people tell me they have elimi...
[ read more ]
May 17, 2012 |
Ashley Bade, RD, LDN, CNSD |
Recipes |
No Comments
This is a great, flavorful cold noodle salad I love to make when the weather is heating up. For those with peanut allergies, the peanut butter can easily be replaced with almond, cashew or sunflower butter and the crushed peanuts omitted- for an allergy friendly version that’s just as delicious. Enjoy!
Ingredients:
• 1 Pound Thin-Slice Chicken Breast
• 4 Ounces Vermicelli (Roughly ¼ of a pound box)
• 1 Large Cucumber- sliced
• ¾ cup of Shredded Carrots
• 1...
[ read more ]
May 15, 2012 |
Ashley Bade, RD, LDN, CNSD |
Modern Moms |
2 Comments
Non-hunger eating can be a big struggle for many, grabbing a bite out of stress, sadness or boredom can lead to extra calories in and unwanted weight gain.
For the modern moms out there who may be struggling with bored or emotional eating, we’d like to offer you one of our favorite tips for identifying the problem before you grab for your next non-hunger bite.
The apple test is a quick and easy way to identify hunger versus non-hunger eating. When you’re thinking of grabbing that 3 o’...
[ read more ]
